{"id":2698,"date":"2026-06-04T13:33:33","date_gmt":"2026-06-04T13:33:33","guid":{"rendered":"https:\/\/dana.dexterra.com\/?p=2698"},"modified":"2026-06-04T14:05:17","modified_gmt":"2026-06-04T14:05:17","slug":"a-healthy-plate-guide-food-for-thought","status":"publish","type":"post","link":"https:\/\/dexterra.com\/signature-dining\/en-ca\/blog\/a-healthy-plate-guide-food-for-thought\/","title":{"rendered":"A Healthy Plate Guide: Food for Thought"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Although eating well is essential, healthy food doesn\u2019t mean boring food. You can enjoy a meal that tastes good and is good for you. We’re breaking down everything you need to know about a healthy plate.<\/p>\n","protected":false},"author":17,"featured_media":2717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,18],"tags":[34,40],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience","category-food-trends","tag-dana-hospitality","tag-nutrition"],"yoast_head":"\nA Healthy Plate Guide: Food for Thought - Dexterra Signature Dining<\/title>\n<meta name=\"description\" content=\"A healthy plate doesn't mean boring food. 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